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Crunch Salad with Miso Dressing
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Authored By: Polly Pitchford, Full Spectrum Health™
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Any crunchy vegetable will do.
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Diet Types: Raw Foods, Vegan, Vegetarian
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Ingredients:
2 large carrots, diced2 bulbs Kohlrabi, peeled and diced1 cup Mung Bean Sprouts1/4 red onion, diced1/2 cup jicima, peeled and diced2 tablespoons canola oil1/4 cup water1/4 cup mellow white Miso1 1/2 tablespoons Brown Rice Vinegar2 tablespoons maple syrup2 tablespoons chopped cilantro
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Serves: 4
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Cooking Time: Under 30 minutes |
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| Instructions: |
| Place all the vegetables in a large bowl.
Combine remaining ingredients in a blender and blend until smooth.
Pour over vegetables and mix well. Chill. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 4
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| Amount Per Serving |
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Calories 162
Calories from Fat 74
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% Daily Value*
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| | Total Fat 8g | 13% | | | Saturated Fat 1g | 4% | | | Mono Fat 4g | | | | Poly Fat 3g | | | | Sodium 694mg | 29% | | | Total Carbs 20g | 7% | | | Dietary Fiber 4g | 18% | | | Sugars 6g | | | | Protein 4g | | | | Iron | 8% | | | Calcium | 5% | | | Vitamin B-6 | 10% | | | Vitamin C | 32% | | | Vitamin E | 10% | | | Vitamin A | 103% | | | Selenium | 2% | | | Manganese | 30% | | | Copper | 10% | | | Zinc | 8% | | | Potassium | 10% | | | Phosphorus | 7% | | | Magnesium | 7% | | | Pantothenic acid | 3% | | | Niacin | 4% | | | Riboflavin | 6% | | | Thiamin | 7% | | | Folate | 6% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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